You may try many methods and tips for the betterment of your hair. You walk down to the best shop to the collection of hair care products that will suit best for you. You then analyze and select your collections to make you hair look the best. But what is needed more besides the external elements to better your hair. We often nourish our body with healthy food and forget that our hair too needs nourishment. Here below are mentioned and explained the natural diet supplements for hair growth.

Protein and Amino

During digestion the dietary foods containing protein elements are broken into twenty two different types of amino acids. Protein and its constituent amino acids are important for hair growth and overall healthy functioning of the body.

The most important amino acid is cysteine for hair growth. It is particularly important because it contains sulfur molecules which cross link with each other to produce disulfide bonds. These chemical bonds are gives hair its strength. For this reason the most popular amino acid supplement taken for hair is cysteine.

Vitamins

Vitamins are a common natural diet supplement for hair. Vitamin B12 (cobalamin), a water-soluble vitamin helps in the proper functioning of the digestive tract, nervous system, skin, hair, eyes, mouth, and liver.

Stress is one of the common causes of hair loss. Vitamin B12 is an anti-stress vitamin, which improves the condition of the immune system and helps the body to cope up with stress. As a stress inhibitor, Vitamin B12 is a potent hair re-growth stimulator. It is available in food sources like fish, dairy products, eggs, beef, and pork.

Vitamin C, also known as ascorbic acid is best taken in its liquid form. It is an antioxidant required for the healthy growth of hair and skin. It is commonly found in food sources like citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.

Minerals

Minerals are one of the important diet supplements required for healthy hair growth. Without adequate quantity of minerals, our body is not able to absorb the benefits of other nutrients like vitamins, proteins, carbohydrates and fats.

Among important dietary minerals, silicon is the most common for hair growth. It builds the connective tissues, like ligaments and tendons. It leads to the growth of hair, skin and fingernails. Silicon is largely available in foods like whole grain, breads, cereals, alfalfa, beet, bell pepper, bean and pea.

Zinc is another beneficial mineral required for the normal growth of the hair, teeth, bones, nails and skin. It builds the connective tissue like ligaments and tendons and takes care of the over all metabolism of the body. It ensures the normal functioning of the immune system and enhances various senses like sight, taste and smell. Zinc is largely available in food sources like whole wheat bread, seafood and other animal meats.