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	<title>Your Hair Guide &#187; Hair Care</title>
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	<link>http://www.yourhairguide.com</link>
	<description>Care For Your Hair</description>
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		<title>Healthy Hair Tips</title>
		<link>http://www.yourhairguide.com/healthy-hair-tips</link>
		<comments>http://www.yourhairguide.com/healthy-hair-tips#comments</comments>
		<pubDate>Sat, 25 Apr 2009 07:52:34 +0000</pubDate>
		<dc:creator>kaitlyn</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Healthy Hair Tips]]></category>

		<guid isPermaLink="false">http://www.yourhairguide.com/?p=241</guid>
		<description><![CDATA[1. Brush your hair before washing it. This way you&#8217;ll remove any dirt from your hair.
2. Massage your scalp gently massage will boost your circulation.
3. Shampoo. Nobody can tell you how often you have to shampoo your hair. When you feel your hair is dirty, wash it gentle, with a shampoo that works on your [...]]]></description>
			<content:encoded><![CDATA[<p>1. Brush your hair before washing it. This way you&#8217;ll remove any dirt from your hair.</p>
<p>2. Massage your scalp gently massage will boost your circulation.</p>
<p>3. Shampoo. Nobody can tell you how often you have to shampoo your hair. When you feel your hair is dirty, wash it gentle, with a shampoo that works on your hair. Read the page about how to choose the right shampoo for more.</p>
<p>4. Always Moisturize your hair</p>
<p>5. Rinse Best way to rinse your hair is by using vinegar, if possible apple vinegar. Rinsing helps your hair shine.</p>
<p>6. Water Try to use mildly cold water. Finish, if possible, with cold water, this will close the cuticles.</p>
<p>7. Drying your hair Let your hair dry naturally. Squeeze the water, and then use a towel to blot your hair. This way you&#8217;ll have a moisturized, healthy hair.</p>
<p>8. Hairbrush Do not use a hairbrush until your hair is dry; the wet hair can be easily damaged. Avoid plastic hairbrushes; hair will probably end up in knots</p>
<p>9. Season, age, sex, food &#038; drink, tobacco, all have a big influence on hair growth. Have a healthy life and you&#8217;ll have a healthy hair, too</p>
<p>10. Hair styling Try to avoid curling irons and hair-dryers to prevent hair damage. Also, avoid heat and prolonged exposure to sunlight.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Brush Your Hair Well</title>
		<link>http://www.yourhairguide.com/brush-your-hair-well</link>
		<comments>http://www.yourhairguide.com/brush-your-hair-well#comments</comments>
		<pubDate>Thu, 23 Apr 2009 07:39:31 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[basic hair styling]]></category>
		<category><![CDATA[Hair Brushing]]></category>

		<guid isPermaLink="false">http://www.yourhairguide.com/?p=237</guid>
		<description><![CDATA[The basic tools of styling are brushes, combs and pins. Brushes help to remove tangles and knots and generally smoothens the hair. The action of brushing from the root to the ends removes dead skin cells and dirt, and encourages the cuticles to lie flat, thus reflecting the light.
Brushing also stimulates the blood supply to [...]]]></description>
			<content:encoded><![CDATA[<p>The basic tools of styling are brushes, combs and pins. Brushes help to remove tangles and knots and generally smoothens the hair. The action of brushing from the root to the ends removes dead skin cells and dirt, and encourages the cuticles to lie flat, thus reflecting the light.</p>
<p>Brushing also stimulates the blood supply to the hair follicles, prompting healthy growth.</p>
<p>Hair Brushing methods</p>
<p>• Don&#8217;t brush rude specially after hair shampooing. Often the end of a hair fiber is much brighter than the hair cuticle just one inch above. This indicates that the hair fiber was broken, or stretched to rip, which is the result of rude brushing or combing.</p>
<p>• Natural bristle brushes should be placed bristle-side down and left to dry naturally. If you use a pneumatic brush with a rubber cushion base, block the air hole with a match stick before washing. </p>
<p>• Keep your brushes and combs to yourself, never lend to other people. </p>
<p>• Replace brushes and combs with damaged bristles or broken teeth, the sharp edges can damage your scalp.</p>
<p>• Never ever brush wet hair. It&#8217;s better to leave wet hair alone until it is dry. It is suggested not to even comb it in wet condition.</p>
<p>• After brushing you can apply a spray to make your hair shinier. If it is a good product, it will also protect your hair additionally. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Black Hair Care Tips</title>
		<link>http://www.yourhairguide.com/black-hair-care-tips</link>
		<comments>http://www.yourhairguide.com/black-hair-care-tips#comments</comments>
		<pubDate>Tue, 14 Apr 2009 08:03:29 +0000</pubDate>
		<dc:creator>kaitlyn</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[black hair]]></category>
		<category><![CDATA[hair tips]]></category>

		<guid isPermaLink="false">http://www.yourhairguide.com/?p=248</guid>
		<description><![CDATA[Black is beautiful and how! Black hair has mesmerized people for years and one has seen black hair oozing charm when sleek, straight, braided or when long and curly. Black hair is also beautiful when worn long, short or cropped and people who are not naturally blessed with black hair go to the extent of [...]]]></description>
			<content:encoded><![CDATA[<p>Black is beautiful and how! Black hair has mesmerized people for years and one has seen black hair oozing charm when sleek, straight, braided or when long and curly. Black hair is also beautiful when worn long, short or cropped and people who are not naturally blessed with black hair go to the extent of using black hair color to achieve the look! But natural black hair also needs extra care and styling. Need some tips on black hair care? Simply read on! </p>
<p><strong>Oiling And Hair Wash</strong><br />
Always massage your scalp on a regular basis. This will stimulate oil production and also help to reduce the dryness of your hair. For those who have extremely dry hair, oil your scalp after shampooing and when your hair is still moist, massage the oil into your scalp. Then gently brush out to the ends of your hair. </p>
<p>Try to shower with warm water as hot water can dry and cause an irritation to the scalp.<br />
Yet another tip for natural black hair care, when you wash your hair would be to wash them only in one direction. This would avoid your hair from being tangled when you have a hair wash.<br />
<strong><br />
Brushing And Handling </strong><br />
Black hair is also prone to hair breakage and hair loss. Therefore, be gentle with your hair. Use a boar bristle brush and they help to distribute the natural hair oils from the root to the tip. Any soft brush when used slowly will have a very good effect on your hair. </p>
<p>Always tie up your hair when you go to bed. Black hair tends to get tangled whist you catch your beauty sleep. Also, the natural oils transfer onto the pillow as you sleep. It is often recommended to use satin scarves and pillowcases for this reason. This is because cotton tends to absorb the natural oil of the hair and cotton pillowcases can also cause the hair to tangle. </p>
<p>Never rub your hair harshly with a towel. Always use it gently or let it dry naturally.<br />
When using rubber bands in your hair ensure that you cover it with a smooth material. This would prevent your hair from being caught in the bands. You can soak the rubber band in oil before use. Or you can even switch to clips and roller to minimize hair breakage, but avoid the use of sharp clips that can cause further damage to your hair. </p>
<p>If possible, stay away from the use of heat treatment and such other processes unless if absolutely necessary as this can cause drying of your hair. Most of such treatments tend to strip off all the natural oil and also cause the hair to lose its natural texture.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Best Shampoos for Curly Hair</title>
		<link>http://www.yourhairguide.com/best-shampoos-for-curly-hair</link>
		<comments>http://www.yourhairguide.com/best-shampoos-for-curly-hair#comments</comments>
		<pubDate>Thu, 09 Apr 2009 07:33:12 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[curly hair]]></category>
		<category><![CDATA[shampoo for curly hair]]></category>

		<guid isPermaLink="false">http://www.yourhairguide.com/?p=232</guid>
		<description><![CDATA[For those with naturally curly hair, frizzy or unmanageable hair is a constant concern. Curly hair is often naturally dry and can also be difficult to control in a humid environment. Often, the best defense for curly hair is a good shampoo, and knowing what to look for in your shampoo is a great start. [...]]]></description>
			<content:encoded><![CDATA[<p>For those with naturally curly hair, frizzy or unmanageable hair is a constant concern. Curly hair is often naturally dry and can also be difficult to control in a humid environment. Often, the best defense for curly hair is a good shampoo, and knowing what to look for in your shampoo is a great start. In this article, we’ll take a closer look at the best shampoos for naturally curly and permed hair.<br />
Naturally curly hair is often dry because the natural oils that are produced by the scalp don’t travel as easy down the hair shafts of curly hair as they do for straight hair. The best defense is a shampoo that is creamy and moisturizing. This will help keep the hair hydrated and less likely to frizz, and will make the hair much more manageable.</p>
<p>Look out for products that contain natural moisturizing ingredients such as shea butter, macadamia nut oil or coconut. Thanks to an ever increasing amount of shampoos formulated for different hair types, looking for the right kind of shampoo for curly hair is easier than ever. Many shampoos for curly hair are advertised as such or for helping to reduce the frizzy hair that is associated with dry, curly hair.</p>
<p>It is important to remember to avoid shampooing naturally curly hair every day, as even moisturizing shampoos can dry out hair if used on a daily basis. If your hair is curly as a result of chemical processing, such as a permanent wave, you also need to use a shampoo that is moisturizing to help keep your hair hydrated. Chemicals used for curling hair can have a drying effect, so using the same type of shampoo as those that have naturally curly hair can have the same benefits. Just as using a shampoo every day can be damaging for naturally curly hair, it can have the same affect for those with chemically curled hair.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Right Way To Wash Your Hair</title>
		<link>http://www.yourhairguide.com/right-way-to-wash-your-hair</link>
		<comments>http://www.yourhairguide.com/right-way-to-wash-your-hair#comments</comments>
		<pubDate>Wed, 25 Mar 2009 12:09:12 +0000</pubDate>
		<dc:creator>kaitlyn</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Hair washing]]></category>

		<guid isPermaLink="false">http://www.yourhairguide.com/?p=228</guid>
		<description><![CDATA[When washing your hair, it is best if you get in the shower. You may give yourself a back-ache and won’t be able to rinse properly if you wash your hair in the sink. Start by rinsing your hair to remove any leave-in conditioner or styling aids. Use a quarter sized dollop of shampoo and [...]]]></description>
			<content:encoded><![CDATA[<p>When washing your hair, it is best if you get in the shower. You may give yourself a back-ache and won’t be able to rinse properly if you wash your hair in the sink. Start by rinsing your hair to remove any leave-in conditioner or styling aids. Use a quarter sized dollop of shampoo and rub your hands together to distribute it. Put the shampoo on your scalp, not the ends of your hair. Work up lather by massaging your scalp with your fingers and scalp brush. Don’t mix your hair all over your head; the more you do, the more tangled it will become.</p>
<p>You may notice that during the first shampoo, you won’t have much lather. That is because your hair is still dirty! Rinse well and then repeat, but this time, let the shampoo sit for a minute. Rinse, and then press the water out of your hair. Never squeeze or pull your hair when it’s wet. Instead, smooth your hands down from the top of your head down to remove excess water, and important step before adding any conditioner.</p>
<p><strong>Hot or Cold Water</strong></p>
<p>Honestly, it doesn’t matter because the effects are barely noticeable. However, experts say to wash hair in hot or warm water to help remove dirt and build-up and to rinse hair in cool water to close the cuticle and add shine.</p>
<p><strong>Deep Conditioning</strong><br />
Conditioners penetrate better on towel dried hair so remove excess water first. To protect your hair, smooth your hands down your head from the top of your head down to remove excess water. As your hair grows longer, gather your hair at the base of your neck with one hand, and once anchored, use the other hand to gently press the water out of the ends of your hair. Then, use a generous amount to make sure your hair is completely covered. Concentrate on your hairline, nape and the ends of your hair, where it’s needed most. Massage well, but do not comb through; it’s too damaging to your hair. Snap on a plastic cap and sit under a warm dryer for 10 minutes. Rinse well and follow with an instant conditioner.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Managing your Hair</title>
		<link>http://www.yourhairguide.com/managing-your-hair</link>
		<comments>http://www.yourhairguide.com/managing-your-hair#comments</comments>
		<pubDate>Sun, 22 Mar 2009 12:38:40 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Hair management]]></category>
		<category><![CDATA[your hair]]></category>

		<guid isPermaLink="false">http://www.yourhairguide.com/?p=218</guid>
		<description><![CDATA[Since your hair needs to be washed as often as it gets dirty and oily, a natural shampoo on a formulation of herbs is very effective.
A successful hair care discipline includes cleansing, toning and conditioning routines done with sacred regularity. The routine aims at getting rid of the excess oil and to exfoliate skin cells [...]]]></description>
			<content:encoded><![CDATA[<p>Since your hair needs to be washed as often as it gets dirty and oily, a natural shampoo on a formulation of herbs is very effective.</p>
<p>A successful hair care discipline includes cleansing, toning and conditioning routines done with sacred regularity. The routine aims at getting rid of the excess oil and to exfoliate skin cells that block and smother hair follicles in your scalp.</p>
<p>It is important to massage hair and scalp. This is both for the well being of your hair as well as good hair growth. For dry hair we strongly recommend scalp massaging with oil, while for oily hair massaging with toning lotion is suitable.</p>
<p>Using a soft brush, brushing is less harmful than combing. However, a firm brush can cause more damage to your hair than a comb would. Likewise, prolonged brushing also harms your hair a lot. Back combing also spoils your hair. Besides, causing knotting that is tough to untie, it ruffles the scales of the cuticles. In the same way, never comb or brush wet hair. This only causes further damage to the hair. A good comb ought, necessarily, to have rounded and not sharp teeth. Nylon brushes with spiky ends can also damage your hair.<br />
Then again, do you ever feel like covering your hair with a big frumpy hat? In that case, here are a few steps that are sure to make your hair shine and glisten. All, without the weigh down and a tip for in between coloring.</p>
<ul>
<li>In between coloring, hairsprays your roots, then apply light eye-shadow to it; it works.</li>
<li>Don’t make the mistake of washing your hair daily. If you do, stop; it will pay off.</li>
<li> While washing, shampoo twice in a row, and then condition your hair. You will notice it get fuller and bouncier than before.</li>
<li>Brush your hair from the bottom tips moving upward towards the roots. Brush in downward strokes, as this will remove split ends leaving your hair healthier and stronger.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Secrets to Healthy Hair</title>
		<link>http://www.yourhairguide.com/secrets-to-healthy-hair</link>
		<comments>http://www.yourhairguide.com/secrets-to-healthy-hair#comments</comments>
		<pubDate>Mon, 16 Mar 2009 12:05:57 +0000</pubDate>
		<dc:creator>kaitlyn</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Healthy Hair]]></category>

		<guid isPermaLink="false">http://www.yourhairguide.com/?p=226</guid>
		<description><![CDATA[Healthy hair care is not simply about which brand of shampoo and conditioner you use, but also involves maintaining your physical and mental health. Do not use two-in-one shampoo and conditioner products.
Shampoo is designed to have one effect on your hair, while conditioner is supposed to do another and one application can not do both. [...]]]></description>
			<content:encoded><![CDATA[<p>Healthy hair care is not simply about which brand of shampoo and conditioner you use, but also involves maintaining your physical and mental health. Do not use two-in-one shampoo and conditioner products.<br />
Shampoo is designed to have one effect on your hair, while conditioner is supposed to do another and one application can not do both. Shampoo opens the pores or scales on the hair follicles and cleans away any build up of oil, dirt and pollutants. Conditioner closes or smoothes the follicles down, filling them with clean moisture and protection. It is important to do both, regardless of your hair type.</p>
<p>Be extremely wary of products that leave a chemical buildup on your hair. If you avoid the above-mentioned chemicals, this should not happen. Some brands will encase your hair follicles in a thin silicone coating, which may appear wonderful at first, but builds up over time and leaves your hair brittle and resistant to moisture. When it comes to using the hair dryer, try to leave this for special occasions also. When you do use it, make sure your hair is wet and stop using it once it is dry. The reason for this is because it’s this drying of the already dry hair that causes the most damage.</p>
<p>If you can treat your hair with a deep moisturizing product once a week, you will definitely see the benefits. If you only worry about styling your hair for special occasions, you will have fewer split-ends and more natural re-growth. Hairdressers have been known to refuse to attempt to apply any product to hair that has long-term buildup, because they know results will either be uneven or completely ineffective.</p>
<p>If you want your hair to be at its best, a balanced diet full of healthy, natural foods is absolutely essential! Fatty, greasy, processed and sweet foods lead to toxic bodies and oily, fine, limp and dull hair. You may have noticed when people either put on a lot of weight or are unhealthy and skinny, their hair loses its body and thickness and also changes color.</p>
<p>A true secret to healthy hair care is not to go all-out every day. Try to give your hair regular breaks from suffocating products such as gel, hairspray, and mouse.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Natural Care For Hair</title>
		<link>http://www.yourhairguide.com/natural-care-for-hair</link>
		<comments>http://www.yourhairguide.com/natural-care-for-hair#comments</comments>
		<pubDate>Tue, 10 Mar 2009 14:09:37 +0000</pubDate>
		<dc:creator>crystal</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Natural Hair care]]></category>

		<guid isPermaLink="false">http://www.yourhairguide.com/?p=220</guid>
		<description><![CDATA[Everybody knows that fruits and vegetables are the healthiest food for our body and for our health, but they are also good and for our beauty.

Mayonnaise is product that is very good for dry hair. It instantly adds moisture to dry hair. Apply it all over the scalp, concentrating on the ends, leave for a [...]]]></description>
			<content:encoded><![CDATA[<p>Everybody knows that fruits and vegetables are the healthiest food for our body and for our health, but they are also good and for our beauty.</p>
<ul>
<li>Mayonnaise is product that is very good for dry hair. It instantly adds moisture to dry hair. Apply it all over the scalp, concentrating on the ends, leave for a few minutes and then remove with shampoo and don’t forget to use a conditioner.</li>
<li>If you want hair that shines like a diamond &#8211; use vinegar. Mix five tablespoons vinegar with two tablespoons water and rinse the hair with the water solution. It is true that it smells very strong but once you notice the result you will not care about the smell.</li>
<li>Apply onto a wet hair five tablespoons lemon juice, one tablespoon honey and two tablespoons on your hair, leave for twenty minutes and then rinse the hair with hot water using conditioner at the end. You can also use the vinegar at the end.</li>
<li>Aloe Vera is a product that is often used in the cosmetic industry. Smooth the Aloe Vera oil through the hair and wrap with clingfilm, leave the oil on for 15 minutes and then rinse with lukewarm water.</li>
<li>Another natural product that may help your hair looks fantastic is the tomato. You can mix tomato ketchup with one tablespoon oil and smooth it through the hair for not more than 10 minutes. It is very good for dry hair because the proteins which tomatoes contain will make your hair moister and more flexible.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Diet Supplement For Hair</title>
		<link>http://www.yourhairguide.com/diet-supplement-for-hair</link>
		<comments>http://www.yourhairguide.com/diet-supplement-for-hair#comments</comments>
		<pubDate>Sun, 15 Feb 2009 10:54:20 +0000</pubDate>
		<dc:creator>kaitlyn</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Diet For Hair]]></category>

		<guid isPermaLink="false">http://www.yourhairguide.com/?p=206</guid>
		<description><![CDATA[You may try many methods and tips for the betterment of your hair. You walk down to the best shop to the collection of hair care products that will suit best for you. You then analyze and select your collections to make you hair look the best. But what is needed more besides the external [...]]]></description>
			<content:encoded><![CDATA[<p>You may try many methods and tips for the betterment of your hair. You walk down to the best shop to the collection of hair care products that will suit best for you. You then analyze and select your collections to make you hair look the best. But what is needed more besides the external elements to better your hair. We often nourish our body with healthy food and forget that our hair too needs nourishment. Here below are mentioned and explained the natural diet supplements for hair growth.</p>
<p><strong>Protein and Amino</strong></p>
<p>During digestion the dietary foods containing protein elements are broken into twenty two different types of amino acids. Protein and its constituent amino acids are important for hair growth and overall healthy functioning of the body.</p>
<p>The most important amino acid is cysteine for hair growth. It is particularly important because it contains sulfur molecules which cross link with each other to produce disulfide bonds. These chemical bonds are gives hair its strength. For this reason the most popular amino acid supplement taken for hair is cysteine.</p>
<p><strong>Vitamins</strong></p>
<p>Vitamins are a common natural diet supplement for hair. Vitamin B12 (cobalamin), a water-soluble vitamin helps in the proper functioning of the digestive tract, nervous system, skin, hair, eyes, mouth, and liver.</p>
<p>Stress is one of the common causes of hair loss. Vitamin B12 is an anti-stress vitamin, which improves the condition of the immune system and helps the body to cope up with stress. As a stress inhibitor, Vitamin B12 is a potent hair re-growth stimulator. It is available in food sources like fish, dairy products, eggs, beef, and pork.</p>
<p>Vitamin C, also known as ascorbic acid is best taken in its liquid form. It is an antioxidant required for the healthy growth of hair and skin. It is commonly found in food sources like citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.</p>
<p><strong>Minerals</strong></p>
<p>Minerals are one of the important diet supplements required for healthy hair growth. Without adequate quantity of minerals, our body is not able to absorb the benefits of other nutrients like vitamins, proteins, carbohydrates and fats.</p>
<p>Among important dietary minerals, silicon is the most common for hair growth. It builds the connective tissues, like ligaments and tendons. It leads to the growth of hair, skin and fingernails. Silicon is largely available in foods like whole grain, breads, cereals, alfalfa, beet, bell pepper, bean and pea.</p>
<p>Zinc is another beneficial mineral required for the normal growth of the hair, teeth, bones, nails and skin. It builds the connective tissue like ligaments and tendons and takes care of the over all metabolism of the body. It ensures the normal functioning of the immune system and enhances various senses like sight, taste and smell. Zinc is largely available in food sources like whole wheat bread, seafood and other animal meats.</p>
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		</item>
		<item>
		<title>Remedy for Oily Hair</title>
		<link>http://www.yourhairguide.com/remedy-for-oily-hair</link>
		<comments>http://www.yourhairguide.com/remedy-for-oily-hair#comments</comments>
		<pubDate>Fri, 23 Jan 2009 10:40:23 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[hair remedy]]></category>
		<category><![CDATA[Oily Hair]]></category>

		<guid isPermaLink="false">http://www.yourhairguide.com/?p=171</guid>
		<description><![CDATA[Oily hair! is all you never want when you walk on the ramp of a party or step into a disc. But sometimes its your bad luck and you have to live with it. You must have got the best Solution For Dry Hair but you are sill living with your oily hair, why?
There are [...]]]></description>
			<content:encoded><![CDATA[<p>Oily hair! is all you never want when you walk on the ramp of a party or step into a disc. But sometimes its your bad luck and you have to live with it. You must have got the best <a href="/Solution-For-Dry-Hair">Solution For Dry Hair</a> but you are sill living with your oily hair, why?</p>
<p>There are ways you can help stop the grease from appearing but you have to work at it.</p>
<ul>
<li>Do not wash your hair everyday. The cleaner your hair is the more it can seep into your glands and harder it is to get rid of. When you do wash make sure you are washing with a cleaning shampoo and scrubbing the build up off.</li>
<li>Use a balanced mild shampoo and lite scrubbing. Also, try to avoid conditioner at the roots, apply in the middle or on the ends.</li>
<li>Eat more vegetables and avoid food that has more oil. You could visit your doctor but only after you check and consider your diet, drugs, alcohol, and your fatty food intake.</li>
<li>Maybe it&#8217;s time to change your shampoo. Ask your stylist what she or he would recommend. Avoid using shine products at all costs. Keep away from two-in-one shampoos and conditioners and any frizz serums.</li>
</ul>
]]></content:encoded>
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